When stepping into the boxing ring, your footwork and mobility can be the difference between victory and defeat. Proper footwork allows you to move fluidly,[…]
Combat sports, whether it’s boxing, MMA, karate or judo, are demanding both physically and mentally. As UK athletes prepare for competition, the mind often becomes[…]
Mixed Martial Arts (MMA) is a demanding sport, combining the finesse of Muay Thai, the discipline of Jiu Jitsu, the power of strength conditioning, and[…]
Judo, a martial art originating from Japan, is celebrated for its emphasis on technique and balance. However, like many sports, it also carries the risk[…]
Martial arts, with its countless disciples worldwide, has evolved from being a combative sport to a discipline that lays equal emphasis on physical and mental[…]
The significance of proper hydration for high-level performance in sports activities is undeniable. But when it comes to combat sports athletes participating in multi-day tournaments,[…]
In the high-stakes world of Mixed Martial Arts (MMA), UK athletes often seek ways to improve their performance. One method gaining increasing attention combines the[…]
Breathing, the simple act of inhaling and exhaling air, is a crucial element in boxing that can greatly influence a player’s performance. The right breathing[…]