Get Transformed By Personal Training

To get the best out of your body and to get transformed personal training is one of the most effective approaches. Nothing beats having an expert guide you through the transformation process. You will often be able to get results faster than you would have on your own.

For instance, it’s normal to have doubts and questions along the way. A personal training instructor can quickly help you understand what you need to do. You will get answers that might otherwise take you a long time to find. And, most importantly, these answers will be specific to you. To help you get the most out of your training sessions, here are some tips you can start using right away.
Remove distractions

Once you’re committed to working with a trainer, remove all distractions. This is especially crucial if you have agreed on a diet. Make sure there is nothing in your kitchen that would tempt you.

Likewise, you may be given some exercises to do between sessions. Plan your time and space in a way that makes it easy to fall into a routine. For example, place your weights or exercise mat in a visible area. That way you’ll have fewer excuses when it’s time to exercise.

Follow through

The biggest reason for failure, when it comes to fitness, is giving up too early. In many cases, your personal trainer may want to pace you. They will get your muscles used to a different range of motion before you go on to harder exercises.

This could mean that you might not see results as quickly as you want – at least, in the beginning. But, if you stick with it, you should see rapid improvement at some stage. The point is, follow your training program to the end. That’s the only way to succeed.

Trust your trainer

It’s important that you trust the person who’s training you. They may have insights that may seem opposite to what you believe. Yet, if you have decided to work with them, you must have a good amount of trust.

As mentioned earlier, follow through with the plan. If you have any questions, ask them. But, allow your trainer to do their magic. After all, you hired them because you know that they can get you where you want to be.

On your journey to being transformed personal training is the most likely way to succeed. There’s a reason why professional trainers work with athletes and others who need to stay physically fit. So, follow the tips above and look forward to the new you!

The Advantages Of Personal Training

With the start of a new year still freshly upon us, many are struggling to keep up with their New Years resolutions. One of the most common resolutions people have is to eat better and exercise more. Whether these goals are made to be healthier or simply to lose weight, some people choose to go it alone, while others enlist the help of a personal trainer. Personal training is a rewarding process as you get to work with people trying to make a positive change in their lives, and you have the power to enable that outcome.

Making Healthy Changes

When it comes to wanting a healthier body, diet and exercise are key to both physical and mental well-being. Eating healthier is a goal most of us should make. Following a diet, the regimen is not always easy, and that is why the experts all point to the difficulty of dieting as they are not always sustainable. For people to make a truly powerful change, it has to involve their whole lifestyle. Diets come and go for a reason; they are most often not sustainable. No diet, however, is enough to lose weight and become healthier without the help of an active lifestyle.

Heading to the Gym

For people who are truly serious about their New Years resolutions to be healthier and happier, heading to the gym or adding an exercise routine into their lives is a crucial step. For those who don’t want to go to a gym, a jog a day or a walk, or exercising at home are additional options.

For those who don’t have a lot of experience working out at the gym, it can be difficult to keep going. Learning the machines, the routine, the rules, and which equipment will help you reach your goals is pretty overwhelming. That is why most people enlist the help of a personal trainer. Many gyms offer a personal training consultation with joining, and that is a positive option for those who are unsure if they are suited to personal training or not.

A personal trainer will talk with you about your fitness goals. They will assess your current fitness level and advise you on how best to proceed. They will observe your workout routine and tweak it accordingly. They will recommend with equipment and workouts will get you the results you are looking for, and they will ensure that you are using the gym equipment safely to avoid injury or undue muscle strain.

For those wanting to truly change their physical health, working with a personal trainer has the power to do so. They will not only guide you but also hold you accountable for your journey.

Fitness First at 1SpeedTraining

It’s all about the workout! Welcome to 1SpeedTraining, a new fitness and wellness website. For today’s first post, I would like to talk a little bit about “sitting.” Because in order for you to improve your fitness levels, well… you’re gonna have to actually move!

Did you know that according to some studies, that globally speaking, people sit – on the average – 7.7 hours a day, and SOME people up to 15 hours?? People, that’s not good.

As difficult as it is to remember to get up and move around – especially when you’re in the middle of a project that’s taking all your concentration, you really should consider setting a timer every hour and just getting up to move around.

Also, you can use a standing workstation. In fact, to follow my own advice, I’m currently standing as I type this post.

So, the first step towards better fitness is to be cognizant of how much you are sitting down every day, and then the next step is to change your behavior so that you stand and move around more.

Discuss this with your boss if you’re afraid that he or she is going to have an issue with you standing. I’m guessing that they’ll be totally fine with letting you move around a bit more.

Try it! Take that first step.

Then, come back for more, right here.