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Speed Training

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Agility Training

Agility Training - Speed & Agility Training - Speed Agility Quickness
Here are our agility training article pages written by top coaches so you can learn how increase your lateral speed and improve your speed agility and quickness.

Reflex speed
Agility and awarness training for tennis, martial arts and basketball!

Agility Drill
Someone that is considered fast, may not necessarily be quick and vice-versa. The best athletes have a combination of both quick and fast characteristics and they must train both. Lateral speed and agility work lays the foundation for any athlete in any sport.

Training for Speed Agility and Quickness
Creating a program to train for speed, agility and quickness, therefore, must be a foremost concern for any coach or athlete.

Speed Agility Training
It was believed for many years that speed and agility were in-born traits – either an athlete was fortunate enough to possess them or he was not. If a runner was able to reach incredible speed and annihilate the competition, it was a genetic endowment.

Plyometric training
Plyometrics by definition is; a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping. This somewhat narrow interpretation doesn't go into detail what this training method can do to help you with your chosen field of sport.

Medicine balls to get faster, stronger and more agile
Unlike the machine training rage of the 90s that concentrated on isolating muscles in a specific plane of motion, medicine ball training promotes integration of muscle actions and allows the exerciser to condition the body in all planes of movement.

Agility Training
Agility training as a discipline is absolutely unparalled for improving foot speed, quickness, acceleration, speed changes, deceleration, directional change and reaction time.

Flexibility Training
It is important to consider both dynamic and static stretching to develop flexibility to reduce the risk ofi njury and improve performance.

Rotational Power
Skills such as turning, turning to sprint, turning and throwing and turning to hit or kick a ball or opponent all require rotational strength and power to perform these skills successfully.

Speed and Agility Training
At the end of the day, there are two components that are directly responsible for the success of any athlete or team that competes in a sport that requires running: speed and agility training.


Complete Speed TrainingComplete Speed Training
Learn how you can dramatically improve the Speed, Power and Agility of EVERY athlete you coach without expensive equipment or a state-of-the-art training facility.
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Truth About Quickness Speed Training SystemTruth About Quickness
If you're looking for results like rapidly improved quickness, breakaway acceleration and a top-end speed that would make the best athletes in the world proud.

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Truth About Abs

Truth About Abs
The #1 Rated Abs Program on the Internet You Too Can Discover a Unique Method to FINALLY Hack Off Your Ugly Belly Fat and Carve Out Ripped 6-Pack Abs
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Muscle Gaining Secrets

Muscle Gaining Secrets
Who Else Wants To Discover The Secrets of Building Massive Muscle Without Steroids That “The Corporations” Don’t Want You To Know About?
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Complete Program Design for Sprinters

How to write highly effective workouts for your sprinters no matter how much coaching experience you have. Breakthrough Program Design Resource Guarantees New Personal Bests for Every 55m – 400m Sprinter…Regardless of Age, Gender or Skill Level
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How to Run Your Own Speed Clinic

How To Start-Up, Run and Market Your Own PROFITABLE Speed Camps and Clinics! The FIRST and ONLY Complete Step-by-Step Program that shows You EXACTLY How to Create and Promote Your Own Successful Strength and Conditioning Camps and Clinics!
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